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Cream of Rice
Cream of Rice
Mix with water, and it is ready in just 30 seconds. A staple loved by athletes overseas, made with Japanese rice to Japanese standards. A new form of staple food, made from rice.
Cream of rice is a simple carbohydrate source: rice ground into a powder and mixed with water. Overseas it has long been the go-to staple for people who train.
YAOKI's cream of rice uses a pregelatinized rice flour that is the first of its kind in Japan. The rich, natural aroma of the rice remains, and it is ready to eat by simply mixing with water, without heating.
Made from 100% Japanese rice, and produced at a factory in Japan.
How to eat
Fuel up, more easily.
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Add the powder
Put one serving in a deep bowl.
Pour in water
Pour in water. Adjust the amount to get the texture you like.
Mix
No heating needed. Just scoop from the bottom and mix.
Features
Process
Specially processed pregelatinized rice
No stove, no microwave. Just mix with water. The natural aroma and nutrition of the rice are locked in, ready whenever you need it.
Made in Japan
100% Japanese rice, made in Japan
Quality you can keep up with every day, with confidence. Made only from 100% Japanese rice, at a factory in Japan.
Simple
No additives, no coloring, no added sugar
Plain contains nothing but Japanese rice. No extras, gluten-free, and easy to count into a nutrition plan.
Protein
PRO series with added protein
About 15 g of protein, essential for building a healthy body, at under 200 kcal per serving. A nutrition design you can enjoy any time.
Lineup
Products
Just mix with water. Available from the official online store.
Survey
We asked 148 people to try it.
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Taste and aroma
Satisfied or very satisfied
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Ease of preparation
Rated it easy
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Texture and satisfaction
Satisfied or better
Scenes
- Breakfast28.6%
- Before training22.4%
- After training16.3%
- Quick fuel on busy days14.3%
- Instead of snacks10.2%
“Just mix it with water. It is the right amount of fuel before training, and easy to carry around.”
“I ate oatmeal for breakfast for years, but the bloated feeling afterwards always bothered me. Since switching to cream of rice, it is gone.”
“I can eat it with my favorite protein or fruit, which makes it ideal as a meal around training.”
In-house tasting survey, April 2026 / 148 respondents
Arrangement
More than one way to eat it.
FAQ
- What is cream of rice?
- A simple carbohydrate source made by grinding rice into a powder and mixing it with water. Overseas it has long been a staple for people who train. YAOKI uses a specially processed pregelatinized rice flour, so it is ready to eat in about 30 seconds with water and no heating.
- How do I eat it?
- Put one serving in a bowl, pour in water, and mix. Adjust the amount of liquid to change the texture. Adding fruit, nuts or protein powder to taste is also recommended.
- What is the difference between Plain and the PRO series?
- Plain is a simple recipe with no added sugar or fat. The PRO series (Chocolate, Matcha and Strawberry Milk) contains about 15 g of whey protein per serving. Brown Sugar Kinako uses soy protein, for those who prefer to limit animal-based ingredients.
- Where can I buy it?
- From the official online store (shop.yaoki.co) and from major online marketplaces in Japan. Please check the official store for the latest lineup and stock.
- Do you supply gyms and sports teams?
- Yes. We welcome wholesale and retail inquiries. Please use the contact form.